This is not surprising, because nearly a third of all women experience some sort of hair thinning, generally after the age of forty.
First they notice thinner locks and then a more visible scalp.Thinning hair screams “aging”, a bitter pill to swallow. Yet, there are ways aging can be put back by several years - by paying attention to proper nutrition, reducing stress, and carefully styling your hair.
Nutrition
While it is true genetic tendency is a key factor in hair loss, the role of proper nutrition in staving off thinning should not be underestimated. So you must load up on the right nutrients, especially Omega-3 fatty acids.
Some examples of excellent sources of Omega-3 fatty acids are salmon, tuna, and trout. Nutritionists say foods rich in Vitamin B also assist in keeping hair follicles healthy. While the focus is on Omega-3 fatty acids, the importance of a balanced diet must not be ignored.
Stress
We do hear stress causes hair loss, and it is true.
Excessive emotional stress can cause telogen effluvium, a condition characterized by more than normal quantity of hair falling out. Even stressful events like childbirth or a major surgery can be triggers for telogen effluvium.There is no known treatment for telogen effluvium, but when the stressful event passes away hair thickness returns back to normal.
Managing the scalp
Scalp is the area where follicles receive their blood supply and in turn the nutrients.
As mentioned earlier keeping hair healthy is one female hair loss solution, and another is hygiene of hair. A scalp stimulating product like Keranique Hair Shampoo has enabled many women to gently clean their hair and leave it ultra-clean.
Keranique products engineered specially for women are advanced solutions for thinning, flat, lifeless hair in women.
